My Menopause Journey
In 2020, my life changed overnight when I had my ovaries removed and hit the menopause at 41! The care I received from the NHS was, quite honestly, inadequate and unsafe. My HRT prescriptions were repeatedly denied, because of my age, with the words, “You don’t need it.” But I did — desperately.
Within weeks, my mental and physical health spiraled. Things got so bad, my husband had to call an ambulance and the police. I genuinely thought I was going to be sectioned. Out of sheer desperation, I turned to private care. It took six long months to feel like myself again.
That experience lit a fire in me.
I threw myself into learning everything I could about menopause — the science, the symptoms. And the more I learned, the more I knew I had to help other women who feel lost, dismissed, and overwhelmed.
Today, as a menopause lifestyle coach, I guide women through one of life’s most challenging — and potentially empowering — transitions. My mission is simple: no woman should have to go through menopause alone, confused, or without support. You deserve to feel informed, confident, and cared for — and I’m here to help make that happen
About me
Hi, I’m Jen — 46, based in Bristol, and still trying to figure out how I ended up with grown-up kids and grandkids, I live with my lovely (and very patient) husband, have two fabulous daughters, a brilliant stepdaughter, and two adorable grandchildren. Life is busy, full, and a little bit mad — but through it all, I’ve found a real passion for providing menopause advice to women who are struggling, just like I once was.
Just to be clear… What do I do?
I’m not a doctor, a therapist, or a medically qualified menopause specialist — and I won’t pretend to be.
I am here — not as an expert with a white coat, but as your straight-talking, menopause-savvy friend who gets it.
You deserve support, truth, humour, and someone in your corner. That’s what I’m here for.
What can I do for you - I will provide you guidance, offer emotional support. Help navigate the physical, emotional lifestyle changes. Build your confidence, be your advocate. Assist creating wellness routines to help support you. And importantly, empower you.
Menu / Price List
Services
Free 10 -Minute Discovery Call
Free
This is your chance to see if we’re a good fit. No pressure, no commitment — just a real conversation to chat through what you're dealing with and how I might be able to help.
National B&tch line - 20 minutes
£20
This was recommended to me in a menopause forum. A telephone call, teams call or in person if local to Bristol. just to be able to cry, shout, vent, say what you want. A call to just let it all out.
Focused Menopause Support Sessions
£40
These one-hour focused sessions are tailored to you. We’ll talk through your symptoms, lifestyle, and what’s getting in the way of feeling like yourself again. I’ll support you with practical advice, emotional reassurance, and guidance to help you move forward.
Ongoing Coaching Packages
£150
Four personalised focused sessions over six months. For women looking for more regular support.
Perfect if you’re ready to make steady, meaningful changes at your own pace.
Menopause circle
£50 pp (min 4)
A relaxed, supportive space to connect with other women — online or in-person. We’ll chat symptoms, emotions, and everything in between over 1–2 hours. Expect honest conversation, light coaching, shared stories, and maybe even a glass of wine. You’ll leave feeling heard, supported, and less alone.
Corporate
How I Can Help Your Company
As a menopause lifestyle coach, I help companies create menopause-aware workplaces that support women through this important life transition. By offering tailored workshops, coaching sessions, and wellbeing strategies, I help reduce stigma, improve employee morale, and enhance productivity. Supporting menopause in the workplace aligns with your company's ESG goals, fostering inclusivity, gender equality, and better employee retention. Let’s work together to create a more supportive, empowered, and engaged workforce.
Business
Menopause can be a challenging time for many women, but it doesn’t have to be something they go through alone. In an informal group setting, I offer menopause awareness and coaching that provides employees with a supportive space to talk, share experiences, and learn from each other. These group sessions help break down the stigma, offering practical advice and emotional support on everything from symptoms to coping strategies. By creating an open, non-judgmental environment, we empower women to feel understood and equipped to thrive. Supporting menopause in the workplace isn’t just good for your employees — it’s a key part of fulfilling your company’s ESG obligations, promoting inclusivity and wellbeing, and demonstrating your commitment to a supportive and responsible workplace culture.
Pricing
Get in touch to discuss customised program options and pricing
Contact me
Let’s talk — no pressure, no judgment, just real conversation.
I offer a free 15-minute chat to see if we click, because finding the right support during menopause actually matters. If we’re a good fit, we can talk next steps — if not, you’ll still walk away with someone who gets it.
Ready to feel a little more like you again?
Create some noise Girls
As a Menopause Lifestyle Coach, I help women navigate the emotional, physical, and hormonal challenges of menopause with personalised support, symptom tracking, and lifestyle coaching. Whether you're struggling with hot flushes, brain fog, low mood, or sleepless nights, I offer practical, empowering strategies to help you feel like you again.
I also work with businesses to deliver menopause awareness coaching in the workplace. From informal group sessions to tailored corporate workshops, I help organisations create inclusive, supportive environments for midlife women. This not only improves staff wellbeing and retention, but supports diversity and meets ESG (Environmental, Social, Governance) goals. Menopause support is no longer optional — it’s essential.